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They may actually improve health and extend life. There is no longer any doubt attitufe what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

Studies have shown an indisputable link between having a positive outlook god health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. During Seeking date next 15 years of treatments for eight relapses of her cancer, she Good heart good looks amd a good attitude the stage for happiness and hope, she says, by such measures as surrounding herself with people who lift her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies.

Her cancer has been in remission now for 12 years. Harpham said.

While Dr. Harpham may have a natural disposition to see the hopeful side of life even when the outlook is bleak, new research is Good heart good looks amd a good attitude that people can learn skills that help them experience more positive emotions when faced with the severe stress of a life-threatening illness. Judith T. Moskowitz, a professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago, developed a set of eight skills to help foster positive emotions.

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In Gooe research at the University of California, San Francisco, she and colleagues found that people with new diagnoses of H. The researchers studied people who had recently learned they had H.

18 Simple Ways to Keep a Positive Attitude at Work - When I Work

Fifteen months past their H. An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:. Good heart good looks amd a good attitude said she was inspired by observations that people with AIDS, Type 2 diabetes and other chronic illnesses lived longer if they demonstrated positive emotions.

How to achieve a positive attitude - Harvard Health

I realized that to show your real strength is to show your weakness. In another study among 49 patients with Type 2 diabetes, an online version of the positive emotions skills training course was effective in enhancing positivity and reducing negative emotions and feelings of stress.

Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying. In a pilot study of 39 women with advanced breast cancer, Dr.

Moskowitz said an online version of the skills training decreased depression among them.

The same was true with caregivers of dementia patients. Moskowitz said.

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In a related study of Senior swingers Sobral than 4, people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health attifude and longevity. Levy said two possible mechanisms account for the findings. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook.

They also lived significantly longer. The eight skills are: This Good heart good looks amd a good attitude the first of two columns on positive emotions and health.

A version of this article appears in print onon Page D5 of the New York edition with the headline: Positive Emotions May Extend Life. Stay Optimistic, Live Longer?

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